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Diabetes: Type II: Managing Type 2 Diabetes: Coping With The 5 Toughest Challenges  Previous Next

Managing Type 2 Diabetes: Coping With The 5 Toughest Challenges

by: Sarah Henry

There's no denying that people with type 2 diabetes face significant hurdles to keeping the disorder under control. These include:

  • Increased insulin resistance. Insulin resistance, or the body's inability to respond to and use the insulin it produces, tends to be more of a problem as a person ages, even if he isn't particularly overweight or inactive.

  • Recognizing symptoms. Older people with diabetes often don't recognize symptoms of the disease. For example, one sign of this disorder is increased thirst, but older people tend to lose their ability to recognize this sensation. Or they may just chalk up frequent urination, another warning sign, to advanced age.

  • Contradictory symptoms. When a person does have signs of type 2 diabetes, they may be confusing. For instance, a patient may feel tired, hungry, and shaky, all typical red flags for hypoglycemia or low blood sugar, but a test of his blood glucose may reveal that he's actually experiencing hyperglycemia or high blood sugar.

  • Complications. Older people with diabetes often aren't diagnosed with the disease until a complication linked to this condition, such as vision loss, nerve damage, kidney failure, or cardiovascular disease, emerges -- which suggests someone may have had the disorder for several years.

  • Memory loss. Coping with diabetes requires a reasonably high level of cognitive or mental function, given the need to follow a treatment plan that includes diet, exercise, and medication components as well as blood sugar testing and other self-care measures. Those with diabetes have a higher incidence of both
  • Help from professionals. If you're unsure about his ability to practice self-care, discuss any mental impairment issues with his primary diabetes healthcare provider. It's helpful if you provide specific examples of the difficulties he faces in managing his disease.

Even if a diabetic is still as sharp as a tack, he may suffer from other aging-related ailments, such as poor vision, arthritis, or hearing impairment, that make managing this disease a greater challenge. A diabetes educator or an exercise physiologist if mobility issues such as arthritis make activity difficult. These professionals can help figure out exercises he can do and will advise you if he has cardiovascular complications that may impact his ability to be active.

  • Address the patient's specific needs. Supply a tape recorder if he has vision loss, so he can check medical information and keep records. Make sure a hearing-impaired patient receives a written record of any medication or treatment information.

In order to keep his diabetes under control, a patient needs to maintain a healthy weight, eat a variety of nutritious foods, get some exercise, and -- if he has a nicotine habit -- quit smoking. Of course, that's the same stock advice that a healthcare provider would offer any person, whether or not he has diabetes.

But unlike someone who's diabetes-free, the stakes are higher for a person with diabetes if he doesn't follow these recommendations. Excess weight, poor diet, a sedentary lifestyle, and a cigarette addiction can all wreak havoc on a person's blood glucose and, in turn, lead to long-term complications such as

  • Cheer him on. Provide encouragement for the good choices he makes and the results that follow. Perhaps he loses weight by carefully watching what he eats. Or maybe he needs less diabetes medication as a result of his increased activity level. Tell him how well he's doing -- he needs to know you're in his corner.

  • The only way to know if a diabetic is meeting his blood glucose goals is if he routinely checks his blood sugar. How often he should test is a subject of discussion for him and his primary diabetes healthcare provider. But the truth is, the more frequently he does it, the more information he'll have to help him keep his diabetes under control.

    Regular blood glucose testing gives him immediate insight into the way his body responds to food, activity, and medications. It also helps him uncover any patterns that may need addressing in his diabetes treatment plan.

    That said, it's not uncommon for the newly diagnosed (or even those who've long had the disease) to find testing an inconvenient chore, or even painful. And some people with type 2 diabetes resist testing due to denial or anger about the disease.

    Potential solutions:

    • Do it yourself. Offer to do the testing for him -- or find another more ideas for assisting a patient with blood sugar testing.

    A diabetic's attitude toward his diagnosis and how he handles managing this chronic condition can have a huge impact on whether he views the disorder as a challenging opportunity to care for his body or a major medical disaster that's best ignored. You'll want to strike a delicate balance between listening to a litany of complaints about coping with the disease and staying focused on finding the positives in a situation strewn with potential negatives.

    • Denial and depression. Left unchecked or untreated, denial and depression can cause the kind of pessimism and despair that leads to failure on the eating, exercising, or medications front. This can result in a vicious cycle that makes a patient's diabetes worse.

    Signs of depression include a loss of interest in activities that previously provided enjoyment, blood glucose levels that are suddenly and inexplicably worse, difficulty coping with self-care regimens, or acting more stressed than usual.

    • Isolation. A common problem among older adults, isolation may exacerbate a patient's denial and depression. People with diabetes are about twice as likely to be depressed as people without this medical condition. But those who have a network of friends are less likely to suffer from depression than those without such a safety net.

    Potential solutions:

    • Accentuate the positive. Link medications to something the patient enjoys, rather than pointing out the dire pitfalls if he doesn't take his diabetes drugs as prescribed. If he's an avid walker, for example, remind him that taking his diabetes pills will allow him to continue taking long hikes for years to come.

    • Find a support group. Talk with his diabetes educator about locating a support group of peers where the person you're caring for can blow off steam with companions who share similar concerns, or look for such a group online by searching under the key words diabetes online support group.

    • Get a referral. Ask his doctor or another member of his healthcare team for a recommendation to a mental health expert, such as a social worker, therapist, or psychologist, if denial or depression is a significant problem for the patient.


    About the Author

    Sarah Henry has covered health stories for most of her more than two decades as a writer, from her ten-year stint at the award-winning Center for Investigative Reporting, to her staff writer position with Hippocrates magazine, to her most recent web work for online sites including WebMD,, and Consumer Health Interactive.

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