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Skin Health: Acne: A Guide To Acne Skin Care  Previous Next

A Guide To Acne Skin Care

by: Josh Riverside

Acne is a problem faced primarily by teenagers across the world. However, it is not uncommon to find acne in individuals aged between twenty to forty years. Acne is a skin problem characterized by blackheads, whiteheads, pimples, and lumps. It generally occurs on the face, neck, upper arms, and shoulders.

Bacteria, excessive oil, dirt, make-up, and sweat are some of the factors that cause acne. Therefore, acne skin care must be targeted at keeping the skin clean and reducing its oiliness. Individuals with acne should wash their faces with warm water and soap or face wash that is specially manufactured for acne-prone skin. Products containing tea tree oil are supposed to be beneficial. While application of a sunscreen with SPF of 15 or higher is essential while going out during the day, night cream should be avoided. Astringent can be used to cleanse and tone the skin, followed by the application of a mild, water-based moisturizer.

Pimples should not be touched frequently or squeezed, as this often aggravates the problem and leaves behind stubborn marks. Tomato, mint, or cucumber juice can be applied on the face and the neck. They provide a blemish-free complexion. In addition, a weekly face mask made of almond powder, milk, and rosewater can prevent pimples and lead to glowing skin.

Oil-based make up should not be used on acne-prone skin. Although a variety of concealers are available in the market to hide skin blemishes, they offer only a temporary solution. In fact, some concealers add to acne problems. Apart from following a skin care regimen based on suitable products, diet needs to be controlled to prevent or cure acne. This is because acne also results from digestive disorders. Intake of fried food, sweets, tea, coffee, soft drinks, and alcohol should be cut down. Instead, fresh lime, tomato, or carrot juice can be taken in-between meals. These help to cleanse and hydrate the body internally, and only a healthy body can possess flawless, glowing skin. Therefore, a mix of internal and external care is required to combat acne.

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