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Relationship Between Neck Pain And Diet by Christian Goodman

by: Christian Goodman

Most of their question will be related to health, while researching their questions I will come across many valuable information that will help in the treatment. Many of my clients question will push me to make a research.

One recent question posed by a client is whether or not diet is a factor in either causing or preventing neck pain. At first blush, I imagine a man eating a Big Mac and then five minutes later, he's being put in a C-Collar due to his neck pain. Of course, this is an exaggerated thought but one may pose the question - how could food cause or prevent neck injury?

The neck is made of seven bones also known as vertebrae. Each vertebra is divided by disks which functions as shock absorber. Vertebrae depend on interconnected muscles, nerves and tendons for its efficient function on neck.

No medicine or food can free a person from neck pain. The reason behind neck pain is believed as injury, stress, and age.

A good balanced diet will supply the essential substance needed to develop the strength of the bones and nervous system of the body.

Foods containing Omega-3 fatty acids (those which can be found in certain fish such as salmon, sardines and mackerel, fish oil supplements, certain seeds, nuts and leafy green vegetables) help to lower inflammatory chemicals which can cause neck pain. Getting enough fiber and antioxidants are also ways to decrease inflammation.

Another way to help prevent neck pain is to keep bones healthy by getting enough vitamin D and calcium. These can be found in many foods. Be careful about taking supplements as these are not water soluble and can build up and cause damage if you take too much.

It is found abundant in fruits, nuts, vegetables, soybeans, whole grains and legumes. Magnesium is necessary for the tightening and loosening of neck muscles.

Due to loss of water the unevenness of ion will lead to weakening our nerves and muscles. Consumption of more water helps in neck health.

Some foods can stop neck pain and some can cause it too. Overtaking full of fat and flesh will increase heat in our body. Consumption of alcohol will lower the magnesium content. Smoking also weakens the bones.

My Neck pain program is also very much recommended. This program is all natural and will help you a lot to relieve your neck pain.


Christian Goodman is internationally recognized for his unique solutions to several complicated and even incurable conditions. His revolutionary Neck Pain Relief program has helped thousands of people all over the globe to stop neck pain naturally. Learn more about Christian and his solutions on his Health alternativesblog.

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