Muscles are the components that give shape to the body. The elastic fiber that makes the muscles allows them to contract and relax. The contraction abilities, in turn, help in the movement of various parts of the body. Muscles are held to muscles, bones and organs by soft tissues or specialized cells called ligaments, tendons and fascia. When a person exerts his body more than it can withstand, the over-worked muscles get tired, torn or worn out. Gradually, the 'shocked� muscles release pain.

Muscle Pain involves a muscle or more than one muscle. It also includes the torn or affected ligaments, tendons and fascia. Muscle Pain can be caused due to several reasons, from ordinary stress, strain, tension in physical work and exercise, to major injuries and muscle diseases. It may also occur in case of an infection in the body. That is, an infected area may extend to its surrounding connective tissues of muscles, bones and organs, generating pain, ache, fatigue and sleeplessness. For instance, a minor influenza can affect the entire body, making it ache.

Yet another common cause of Muscle Pain is attributed to fibromyalgia. It is a condition where the muscles and the soft tissues around it become tender. Muscle Pains have also been identified as Myofascial Pain Syndrome (MPS), known to affect the connective tissue, especially fascia.

Of course, seeking medical help definitely gives immediate relief in most cases. But since prevention is always better than cure, muscles should be used constantly. They can be toned and kept in shape through regular exercises, especially, stretch exercises and nutrition. �Unused muscles,� when put to use, would also cause pain. For instance, elderly people are seen to complain of body pains, generally caused by muscles because of inconsistent use. This results from a stage when the flexibility gets reduced and the muscles begin to wear and tear. Following a regular exercise regime and eating a balanced nutritious diet supplying essential vitamins and minerals can prevent chances of �own caused� Muscle Pain.