An Omega-6 Fatty Acid For Good Health
Conjugated Linoleic Acid (CLA), its means slight reaarrangment of its molecular
structure. CLA provide 70 to 80% supplements. CLA gave 180 overweight volunteers
3.4 grams of CLA every day for a year. They also increased lean body mass by
about 2%, regardless of diet or exercise habits. CLA is naturally found most
abundantly in certain animal products. Cattle that eat only grass produce higher
amounts of CLA in their milk and meat than those which receive hormone-laden,
low grade feed.
CLA is part of the omega-6 fatty acid family. Its mechanism of action, however,
mimics that of omega-3 fatty acids such as fish oil, which have been proven to
have significant health benefits. CLA can inhibit tumor growth and proliferation
of human cancer cells. The highest concentrations of CLA (conjugated linoleic
acid) are found in beef, veal and certain dairy products. To a lesser extent,
CLA is also found in vegetable oils. A number of fatty acid isomers make up CLA.
Isomers are compounds that have identical chemical formulas but different
structures. The researchers discovered that one particular CLA (CLA
isomerâ€”t10c12-CLA) responsible for controlling body weight and leptin levels in
the diabetic subjects.
CLA and linoleic acid have similarities on a molecular level, they are
really very different fatty acids. In fact, Linoleic acid, while essential to
health, in excess can have negative effects (increased bad cholesterol,
increased fat deposits) on our health. Research indicates that CLA is necessary
to balance and offset some of the problems caused by excessive Linoleic Acid.
The possible use of CLA and other nutrition and natural interventions as a safe
and effective adjuvant therapeutic agent against cancer versus aggressive
pharmacological therapy that has attending adverse side effects. CLA is helping
to control plasma lipids, blood glucose and body weight when used in conjunction
with diet and exercise.
Diabetics who supplemented their diet with the essential fatty acid
CLA had a
lower body mass than subjects who did not include the fatty acid in their diet.
In the group taking safflower supplements, weight remained the same. In
addition, the CLA-supplemented subjects had lower blood sugar levels. Fasting
blood glucose levels decreased in 9 of the 11 CLA - treated subjects, but
declined in only 2 of the 10 subjects taking safflower supplements. In fact,
fasting blood glucose declined nearly five-fold in CLA - treated patients,
compared to patients taking the safflower oil.
- CLA may nutritional shortage may in turn adversely affect your body composition.
- CLA on body composition in healthy overweight people consuming an unrestricted
diet, no restrictions in lifestyle or caloric intake.
- CLA is an omega-6 fatty acid, essential for our good health.
- CLA helps your body use its existing fat for energy.
- CLA decrease the amount of fat stored after eating and help the body use
existing fat for energy.
- CLA supplementation also appeared to boost their lean muscle mass.
- CLA is helping to control plasma lipids, blood glucose and body weight.
- CLA may also help maintain a healthy heart and veins, maintain healthy
cholesterol and triglyceride levels.
- CLA interferes with a substance in your body called lipoprotein lipase that
helps store fat in your body.
- CLA is a metabolically active compound that has been demonstrated to
dramatically reduce body fat and increase lean body tissue.
Because of need of long-term safety data, CLA supplements should be avoided by
children, pregnant women and nursing mothers.
Take 3 CLA soft gels 1-2 times daily, preferably 1 hour before meals.
As a dietary supplement.
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