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Mens Health: How Do I Increase My Semen Production?  Previous Next

How Do I Increase My Semen Production?

Jeramey Thompson

Any man feels more confident and masculine if he can ejaculate large volumes of semen. Moreover, testes are the only organ in the body which can increase semen production. Furthermore, higher semen volume not only increases the pleasure of ejaculation but also increases the sperm count. And, adequate level of sperm in semen is very essential to father a child. In addition, large volume of semen is also helpful to last longer. Also, it is an essential ingredient to keep the partner pleased. However, volume of semen is directly proportional to male's fertility ability. So, some tips are mentioned ahead that can help to increase semen production and help to make love life more enjoyable.

1. Avoid excessive heat to increase semen production. For instance, wearing tight underpants can reduce semen production by preventing proper ventilation into nether regions. Besides, hot showers and sauna bath can also hinder the proper production of semen. That is why males who want to father a child are advised to wear boxers, and to prevent hot showers.

2. To exercise healthy lifestyle is necessary to increase semen production. On the other hand, unhealthy lifestyle is the leading cause for lowering the production of semen by affecting the ability of body to get rid of toxins. In addition, it is also important to avoid sedentary lifestyle since it can decrease the efficiency of reproductive system.

3. Eat foods that are nutritious. Moreover, vitamins and minerals are essential for the overall working capacity of the body including the reproductive organs. Furthermore, it is essential to eat green leafy vegetables, various fruits, and nuts to increase semen production. Also, eating zinc enriched foods can help to increase semen.

4. Avoid faulty habits to boost the production of semen, for example alcohol and nicotine can reduce the production of hormones that are essential for adequate production of semen.

5. Drinking at least 10 glasses of water can help to increase semen production, as semen is made of mostly fluid. So, drink lots of water daily.

6. Avoid being both, overweight and underweight. Moreover, weight problems affect the glands that secret essential hormones for production of adequate amount of semen. That is why avoiding weight problems is necessary for overall health of reproductive system, and to increase semen production.

In conclusion, apart from the mentioned tips, there are many herbal supplements that can prove to be beneficial for boosting the production of semen as well as to overcome many sexual weaknesses. For instance, Musli Strong and Nightfire capsules are made of virile herbs that are very effective to increase semen production without any side effects. In addition, these herbal supplements also help to keep the reproductive system healthy. Furthermore, the potent herbs of Musli Strong and Nightfire capsules increase the sperm count and cures the male infertility. Besides, these supplements balance the hormone levels, and increase blood flow to testes to increase sperm count. Nevertheless, these supplements are also very effective on sexual weaknesses, for example erectile dysfunction, and premature ejaculation. Finally, Musli Strong and Nightfire capsules can provide complete solution for every sexual problem that can intensify the intimate relationships.

Read effective Herbal Treatment for Low Sperm Count. Also know Herbal Treatment for Low Sex Drive In Men. Read about Herbal Male Enhancement Pills.

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