It helps prevent tooth decay (better than brushing your
teeth?) Dr. Peter Gorden, Dental Advisor at the British Dental
Association, explains. “After eating, your mouth is full
of sugar solution and acidic saliva, which cause plaque build
up. Kissing is nature's own cleaning process”, he adds.
“It stimulates saliva flow and brings plaque levels down
to normal.” I asked my dentist and after he blushed, he
agreed.
It relieves tension. A passionate kiss is a great relaxation
technique, says stress consultant, Michelle Kay Mcnabb. " When
your mouth is in a kissing position, you are almost smiling
and as our emotions and body language are so closely linked,
it's almost impossible to smile and feel tense at the same time,"
she explains. "Also, your breathing becomes deeper and your
eyes close when you kiss; that's what you do when you relax.
It's a perfect way to shut out the world."
It helps you lose weight.-- just how long can you do that?
You need use 3000 calories to lose one pound, i.e., 30,000 minutes,
500 hours... "A long kiss makes the metabolism burn up sugar
faster than usual," says Claire Potter. "The calories burned
depend on the intensity, but you can rely on 10 calories for
every 10 minutes."
It slows the aging process. (That's important! ) "Kissing
helps to tone your cheek and jaw muscles, so they're less likely
to sag," says Cosmo's Fitness Consultant, Claire Potter.
It increases fitness levels. (Okay, now there is really
no reason why you can't start some exercise now). “Your
heart is pumping, your pulse is racing..."If kissing is exciting,
you release adrenaline into the bloodstream and your heart pumps
more blood around your body,” says Dr. Susan Hotchkies.
"It's a great cardiovascular workout."
It’s a good indication of what's to come. (Make sure
he or she is not married, please). Kissing a new guy or gal
gives you the perfect opportunity to check out his or her pheromones
- the chemical messengers that signal sexual attraction. " The
first kiss is always a good way to work out if there's any chemistry
between you, "says Paul Brown, a sexual and marital therapist.
" In humans, it's thought that smells plays a vital part in
subconscious attraction, and if your pheromones
aren't 'in tune', you're unlikely to hit off!
It boosts self-esteem. There's
nothing better than a passionate kiss for a major dose of feel
good factor. "In theory, when you're kissing, you're happy.
And when you're happy, you feel good about yourself," says psychotherapist
Paul Zeal.
Don't leave kissing out of romance. Kiss
someone special today and see if your love life improves.
Don't leave kissing out of romance. Kiss
someone special today and see if your love life improves.