How to Teach Your Child to Wash Their Nose Clean, Naturally
by: Hana R. Solomon, MD
I developed the Nasopure Nasal Wash System with the patented bottle design so children, as well as adults, can wash their noses anywhere. We all know the importance of washing your hands to prevent the spread of germs, that brushing your teeth prevents cavities, and that washing dirty wounds prevents infection. Why donâ€™t we wash our noses too? Probably because it does not sound very glamorous, and because it is not advertised or well known. It is a simple habit we could get used to, just as we can learn to brush our teeth, or get into the habit of changing the filter of our furnace. We should also wash our noses to keep the bodyâ€™s filter in proper working order.
As a pediatrician, I evaluate and treat nose woes every day, most often related to irritants that we inhale. By understanding the anatomy and function of our nose and sinuses, a parent can help make better decisions regarding their childâ€™s nasal health. The nose is the bodyâ€™s filter. The nasal cavity is lined with mucus membrane which is covered by microscopic hair like filaments called cilia. These cilia help remove or filter the impurities we breathe such as pollen, mold, dust, viruses, bacteria, smoke, pollution and chemicals. The nasal lining also produces mucus when exposed to irritants, and the mucus traps these impurities so they can be removed by blowing them out or swallowing them into the stomach.
Exposure to irritants causes the cilia to malfunction. The increased mucus being produced then becomes difficult to remove and the mucous membranes become swollen. When the nasal linings swell the middle ear canals, known as Eustachian Tubes, and the sinus openings, which drain into the nasal cavity, become blocked. When this drainage system becomes plugged people end up with painful ears, sore throats, sinus pressure, and coughing from all of the post-nasal drainage. Bacterial love this dark, warm, moist environment and, regardless of the initial cause of the problem, eventually infection will set in.
No matter what the initial causative event is, be it allergies, a virus, smoke exposure or other agent, the end result often leads to the perceived need for medications. Medication use among preschool age children has increased over the years. In fact, more than one third of preschoolers are given an over-the-counter medication in any given month. There are over 800 over-the-counter cold and sinus preparations, and yet there is doubt about whether any of these medications are truly beneficial in shortening the course of an illness. I believe we have become so accustomed to using medication in our society that we forget that the use of any medication comes with the risk of adverse reactions. In addition, it is well known now that the overuse of antibiotics contributes to the development of bacterial resistance against the antibiotics we currently have. The Centers for Disease Control has estimated that treatment of infections due to resistant bacteria costs more than $4 billion annually. In addition allergy treatments cost $1.8 billion annually. Each year over $850 million are spent on physician visits and 639 million dollars are lost on productivity, all due to sinus problems. This trend is truly amazing and frankly very scary to me both as a consumer and as a physician.
As a mother and a doctor, washing the nose makes sense to me. Thousands of patients have told me what I instinctively knew, that washing helps. With daily nasal washing the number of allergy and infection episodes is reduced, and with washing at the first sign of nasal irritation, the duration and intensity of an illness can be reduced. Regular use of nasal washing can reduce the amount of antihistamines, antibiotics and steroid nasal sprays that are needed. A hypertonic solution, one that is saltier than our bodyâ€™s fluids, is recommended for a nasal wash solution because it the high salt concentration can draw out the congestion from mucous membranes. Such washes have been scientifically studied, and the evidence from those studies supports that washes are easy, effective, safe, without side effects and tolerable, even for kids.
Four year old Brianna would often need multiple medications to control her allergy symptoms, due to ongoing ear and sinus problems. I began teaching Brianna about washing the nose by encouraging her to fill the Nasopure bottle with warm water and squirt it while playing in her daily bath. This helped her get the feel of the pressure needed to spray water out the tip. Both mom and I would applaud her efforts. Next, we suggested to her that if she tried to squirt just a bit of water in her nose during bath time, it would help her blow her nose clean. Again, we applauded all of her efforts and told her how she was helping herself by keeping her nose clean. The next step was to play a game and ask if she could make the water come out of the other nostril. Over a 2 year period, Brianna became an expert at washing her nose without any help from her mother. In fact, she is happy to demonstrate for me just how such a little girl can accomplish nasal washing. I would point out that Briannaâ€™s mother was instructed to begin adding small amounts of the salt mixture to the bottle of water at first, and advance the dosage as tolerated. Generally, it takes about 4 to 7 days to tolerate full concentration, which makes the solution hypertonic so it can work most effectively. Briannaâ€™s office visits and medication use have decreased as she perfected her nasal washing technique.
Four year old Sophie had similar problems. In addition however, her speech was affected because of recurrent ear problems which stemmed from her allergies. Of course we looked at environmental controls and her parents did as much as they reasonably could in this regard. Sophie slowly learned to use a nasal rinse much like Brianna. Sophieâ€™s parents tell me that she will sometimes wake up with a stuffy nose and ask for Dr Hanaâ€™s wash. Then she steps up to the sink, washes her nose on her own, blows, grunts like a grandpa and walks away saying â€˜Now that feels good, I can breatheâ€™. The secret to teaching children is a slow introduction, giving the child all of the control, praising them frequently for little steps and asking them to demonstrate their technique for others.
If your nose works well for you, donâ€™t wash it. If you have nose problems, I suggest that you try the simple, safe and ancient technique of washing your nose. The first teaching in medical school states that we should â€˜first do no harmâ€™. Nasal washing does no harm, and may produce great benefit.
I invite you to visit my website at www.nasopure.com . You may also email me at firstname.lastname@example.org with comments, suggestions or ideas.
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