Chicago, Illinois, August 6, 2006 We can Release the 8,000 Year Old Person in us and gain ENERGY Naturally. Does anyone honestly think that people were designed to hang on a set of shinny aluminum tubes…connected with big blue rubber bands and exercise?? …or to punch and kick the air while watching a 108 pound blond chick bounce around on a video?? We have SURVIVED as a species by hunting and gathering. The KEY is an easy and Natural Exercise. But, back to the horse race. Deep down humans are a “very superior animal” in their physical capacities. This seems to be particularly true for our ability to get around on foot…as these citations from Guinness amply illustrate. Humans are better than the horse. Just the Facts. Beginning with the Guinness Book of World Records (1973), mankind appears to hold all the truly impressive records for speedy long-distance travel on foot. Let’s start in 1836, Mensen Ernst of Norway, traveling an average of 94 miles per day, covered a distance of more than 5,500 miles on foot in less than two months. Other examples of men covering thousands of miles on foot at such high rates are also mentioned in Guinness, yet only one record of a horse. Accomplishing an equivalent feat is recorded, the horse having covered some 1,200 miles in Portugal at some apparently unknown date in history and at some unknown rate. Poor horse died. This human body craves the easy and natural things. Accepting this basic need would find us having FUN exercising along with the 8,000 year old person in our Nature. Notice that there are no degenerative diseases like diabetes, stroke and the others in the more remote villages of the world, even today. Think about our Human ancestor’s fossil records, these people didn’t sit on a table of rubber-bands and grunt to music. Their exercise was what we call the “Rove” Exercise. RUNNING is NOT a natural exercise, but used for the occasional chase, the real deal is “Intentional Walking.” The walking "Rove" will beat both the horse and the bouncing blond chick every time (…see if their still bouncing to music in two years!!). Yes, there are secrets to the “Rove,” here are a few: Distance is important, time is not; Only a few blocks if you have been ill; Never strain or compete against the clock or against people; A heart recovery test that gives a count of less than 65 …and more secrets. Glorious Benefits: Increases the Blood’s Oxygen-grabbing power; Enables quicker recovery from illness and accident; Take exercise of moderate intensity; Add a healthy diet and studies see a reduced diabetes incidence of 58%; Plus many, many more benefits.