Folic Acid
Vitamin Deficiencies

Folic Acid is also known as Folate; along with vitamin B-12 is a water-soluble vitamin. It protecting against birth defects and heart disease. Folic Acid is a vital raw material for production of red blood cells, as well as norepinephrine and serotonin (chemical components of the nervous system). Folic acid also helps to synthesize genetic material in every cell of the body and normalize brain function. Taking folic acid before conception reduces the risk of neural-tube defects such as spina bifida Folic acid deficiency is one of the most common vitamin deficiencies.

Folic Acid is vital to the healthy separation of cells. It is also an essential cause in heart health, and may play a role in the obstacle of colon, cervical and possibly even breast cancer. Folic acid is one of the few nutrients known to prevent neural tube delivery defects, such as spina bifida, which affects one in every 1,000 babies born in the United States. The Centers for infection Control report that women who take the suggested daily dosage of folic acid ease their baby''s risk of some types of birth defects by 50 percent. Women who don''t get sufficient may increase their chance of miscarriage or still births. Folate-deficiency anemia and iron-deficiency anemia can have the same symptoms of fatigue and weakness. A gentle folate deficiency can also leave you grouchy or jumpy.

Folic Acid can also help avert other birth defects like as cleft lip and cleft palate. Supplementary health benefits related with folic acid contain reductions in cardiovascular disease and colon, cervical and breast cancers. Folic acid, in combination with vitamins B12 and B6, can help avert reappearance of blocked arteries in patients who have undergone angioplasty (a procedure to unblock an artery of the heart). Folic acid may also help prevent Alzheimer’s disease by protecting the neurons grave for learning and memory. Folic acid deficiency can also increase the brain’s inclination to Parkinson’s disease.

Folic Acid Sources:
A good source of folate is in Leafy green vegetables and enriched cereal grain products such as flour, pasta, fresh salad and rice. Other sources of Folic acid include, chicken liver, beef liver, lentils, wheat germ, spears, asparagus, papaya, broccoli, cantaloupe, eggs, canned salmon.

Folic Acid Effects:

Helps to synthesize genetic material in every cell of the body.
Folic acid also helps with tissue growth and cell function.
Protector against Alzheimer''s disease.
Hold up the symptoms of gum disease.
Normalize brain function.
Helps prevent neural tube defects in developing embryos.
Shrink the incidence of certain cancers.
Improve productiveness and prevent neurological birth defects.
Lower the risk of heart disease and caress.
Slow the improvement of multiple sclerosis.