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Home : Diet : Nutrition : Fats, Oils 
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- Fats
This article desribes what fats are, how much and what to consume, and how they benefit your diet
http://www.thefitness-foundation.com
(Added: Thu Sep 11 2008 Hits: 217 Downloads: 0 Rating: 10.00 Votes: 1)
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- How Fatty Acids Give You Long Life
Learning the basics of fatty acids is critical for your health. By knowing how to balance your intake of omega-3 and omega-6, you set yourself up for good health and long life. Find out why using only omega-6, olive oil, is bad for your health.
http://www.remedies-for-constipation.com
(Added: Wed Oct 11 2006 Hits: 150 Downloads: 0 Rating: 0.00 Votes: 0)
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- Omega 3 Oils Slow Aging by Preserving Telomeres
Omega 3 oils, especially DHA, are routinely in the headlines for their extensive science demonstrating the ability to reduce heart disease, lower triglycerides, improve brain function, help weight management, and reduce the chronic low-grade inflammation associated with virtually any disease of aging.
http://www.wellnessresources.com
(Added: Sat Feb 06 2010 Hits: 32 Downloads: 0 Rating: 0.00 Votes: 0)
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- Quality Fish Oil
Health authorities around the world are recommending higher intake of fish oil for the prevention of heart disease. The question arises – what is quality fish oil?
http://www.wellnessresources.com
(Added: Fri Mar 13 2009 Hits: 114 Downloads: 0 Rating: 10.00 Votes: 1)
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- Redeeming Unsaturated Fat
In one way, the impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain. However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is required. Unfortunately, those who dread and avoid all fat “as a rule” are overlooking an important difference between saturated fat and unsaturated fat.
http://www.protica.com
(Added: Sat Apr 09 2005 Hits: 238 Downloads: 0 Rating: 0.00 Votes: 0)
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- Trans Fats
What are trans fats, and why are they so bad?
http://doctorellisor.com/nutrition/thebad/trans-fats
(Added: Thu Aug 13 2009 Hits: 89 Downloads: 0 Rating: 0.00 Votes: 0)
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- What Are Your Baby Fat Cells Doing?
Managing your baby fat cell population is a topic you most certainly did not learn about in school. Yet, how skillfully you do this will determine if you become overweight or are able to lose extra weight. As I stated on the cover of my Leptin Diet book, the million dollar question is: How fit is your fat?
http://www.wellnessresources.com/weight/articles/what_are_your_baby_fat_cells_doing/
(Added: Tue Jun 16 2009 Hits: 72 Downloads: 0 Rating: 0.00 Votes: 0)
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- What Are Your Baby Fat Cells Doing?
Managing your baby fat cell population is a topic you most certainly did not learn about in school. Yet, how skillfully you do this will determine if you become overweight or are able to lose extra weight. As I stated on the cover of my Leptin Diet book, the million dollar question is: How fit is your fat?
http://www.wellnessresources.com/weight/articles/what_are_your_baby_fat_cells_doing/http://
(Added: Tue Jun 16 2009 Hits: 71 Downloads: 0 Rating: 0.00 Votes: 0)
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- What Kind of Fat Can You Eat?
Research has shown that you not only need to watch the "amount" of fat that you eat in your diet, but also the "types" of fat you eat. This article will help you minimize the negative effects that fat has on your health.
http://www.healthcrazed.com
(Added: Fri Mar 18 2005 Hits: 276 Downloads: 6 Rating: 0.00 Votes: 0)
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