- 10 Superfoods to Achieve Better Health
Superfoods are nutrient rich foods that contain phytochemicals. Phytochemicals are special chemicals that are known to have disease-fighting properties. Superfoods lower cholesterol, reduce the risk of heart disease and cancer and put you in a better mood. Superfoods are readily abundant in your local grocery store or supermarket. Superfoods usually can be eaten in a single serving without adding anything to it. Many superfoods are derived from fruits and vegetables. Although, superfoods are necessary for you diet, eating only superfoods will not provide you with all your essential nutrients. Adding in 3-4 superfoods each day is a great way to help your body and help fight disease.
http://www.universalhealthinfo.com/10_Superfoods.html
(Added: Mon Sep 06 2010 Hits: 47 Downloads: 0 Rating: 0.00 Votes: 0)
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- FOCUS ON FIBER: How Much is Enough?
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! Article includes a list of various foods with their fiber content.
http://www.MoniqueNGilbert.com
(Added: Tue Apr 26 2005 Hits: 485 Downloads: 1 Rating: 10.00 Votes: 1)
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