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- Beyond Macronutrients and the Importance of Vitamin Supplements
What is often overlooked in a nutrition vocabulary dominated by talk of proteins, carbohydrates, and fats, is the plain fact that vitamin supplements play a critical role in an overall healthy eating program. It is a neglect that, ironically, derives from scientific misunderstanding.
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(Added: Sat Apr 09 2005 Hits: 340 Downloads: 0 Rating: 0.00 Votes: 0)
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- Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries hormones, and strengthens the immune system.
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(Added: Sat Apr 09 2005 Hits: 320 Downloads: 0 Rating: 0.00 Votes: 0)
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