- Exposing the Best Source of Protein Myth
One of the reasons that the search for the best source of protein is so widespread is because of its critical importance within a healthy diet. All bodily functions are aided, directly or indirectly, by protein. In addition to being an essential energy source, protein is a component of every body cell, and among other vital contributions, helps in the creation, maintenance, and repair of muscle tissue.
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- Finding the Elusive Complete-Protein Source
Images of “protein powder†containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Even those who live sedentary lives must ensure that their protein intake is complete and balanced.
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- Health Benefits of Honey
An essential natural cure all, oozing with medicinal and healing properties, honey is one of the purest and most natural forms of remedy promoting general health and well being. Honey is the best blood supplement by raising corpuscle content. The darker the honey the more minerals it contains. Keep honey in first aid cupboard for emergency use, and another in the kitchen cupboard.
http://www.healthonclick.com
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- Inactive Alert: Essential Proteins for Sedentary People
While the value of protein in diet has been accepted and promoted within the athletic community, it has been less well disseminated within the very large sedentary population. Currently making up about 25% of Americans – or 1 in every 4 people – sedentary people are defined as those who undertake less than half an hour of moderate physical activity per day.
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- Not All Protein is Created Equally
America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term “food pyramidâ€), has gone through a number of iterations since its inception more than 60 years ago.
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- Nutritional Benefits of Whey Protein
Nowadays many athletes, especially Body Builders, are
utilizing natural Whey Protein supplements to replenish
protein levels that are burned off through hard-core
exercise routines.
http://www.magnumnutrition.com
(Added: Sat Apr 01 2006 Hits: 197 Downloads: 0 Rating: 0.00 Votes: 0)
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- Protein
Describes what proteins are, the benefits they provide and how to utilize them within you diet
http://www.thefitness-foundation.com
(Added: Thu Sep 11 2008 Hits: 367 Downloads: 0 Rating: 10.00 Votes: 1)
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- Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.
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- Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What’s often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance.
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- Protein Won't Make You Fat: Myth #1
I'd like to explain an important concept about protein and how it's stored in the body.
Have you ever heard that 'protein can't be stored as fat'?
http://www.justaskmarc.com/content/view/268/31/
(Added: Thu Jun 09 2005 Hits: 229 Downloads: 0 Rating: 0.00 Votes: 0)
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- Protein: Common or Missing Link
Protein, and the amino acids that comprise protein, are essential for life itself. Every system within the body depends, directly or indirectly, on protein. In fact, because protein regulates hormones, some cases of depression or anxiety are actually instigated and perpetuated by either a lack of protein, or the body’s inability to fortify its neurological system with this critical macronutrient.
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- Rediscovering Protein - Corrective Action in the American Diet
Americans are more health-conscious than ever before, yet the national health dialogue continues to be dominated by a cynical theme: malnutrition. Many Americans are suffering the ill-health effects of a diet that is too high in saturated fat, carbohydrates, and calories, while severely lacking in protein.
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- Taste is Everything When Choosing a Protein Bar
As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with
protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market. But rarely do any of the bars meet the most necessary requirement of them all. If the bar
doesn't taste great, then I don't want to eat it.
http://www.freedomfly.net/Articles/Supplements/supplements2.htm
(Added: Sun Apr 03 2005 Hits: 206 Downloads: 0 Rating: 0.00 Votes: 0)
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- The Versatility of Actinase Protein Complex
The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant. What it does not show is the actual quantity of each ingredient. As such, more people than ever before are reading the Nutrition Facts panel on product labels to truly understand what is in their food.
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- Whey Protein Facts
Whey protein is a high quality powder made from cow�s milk. Cow�s milk is made up of two proteins � casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein available. It is also more soluble than casein and has a higher quality rating.
http://e-wheyprotein.com
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- Which Whey to Go
In the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood.
http://www.wellnessresources.com
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- Why is Protein Important for the Body?
Proteins are compounds that consist of carbon, hydrogen, oxygen and nitrogen. They are produced on the ribosomes of a cell and made up of amino acids that are linked by a peptide bond. However, all of this is biology of anatomy and to the common person it doesnt mean very much. To the individual passerby a protein is understand by the food sources that represent it such as meats, eggs, dairy, seeds, nuts, and legumes. Most people know that protein is a necessary part of their diet and some people even know that it helps in building muscle. But most people have no idea how important protein is to the body.
http://www.universalhealthinfo.com/Protein.html
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