To Chose or Excuse
When learning to manage your ADD, you must be willing to stop making excuses, and start making choices.
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(Added: Sun Nov 27 2005 Hits: 53 Downloads: 1 Rating: 0.00 Votes: 0)
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Using Yoga to Manage ADD
Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.
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(Added: Mon Apr 25 2005 Hits: 75 Downloads: 0 Rating: 0.00 Votes: 0)
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Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management.Another form of exercise that ADDers are finding
valuable is yoga.
http://www.addmanagement.com
(Added: Tue Feb 20 2007 Hits: 31 Downloads: 0 Rating: 0.00 Votes: 0)
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Why Daily Planning is So Important for Adults with ADD
Adults with ADD often start the day knowing what should ideally get accomplished, but not sure where to begin or how to prioritize. This often leads to stress and guilt, which can spiral into more bad feelings, and less action.
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(Added: Wed Apr 20 2005 Hits: 55 Downloads: 1 Rating: 0.00 Votes: 0)
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