- 7 Ways to Get Rid of Stomach Fat
Getting rid of stomach fat can often be one of the hardest things to do. Diets, exercise, no matter what is done it stubbornly refuses to go away. Stomach fat can be hard to lose because it is the primary storage area for adipose (fat) tissue and is one of the last places that the body will give up its fat stores.
http://metabolism.health-choices-net.com
(Added: Wed Apr 08 2009 Hits: 141 Downloads: 0 Rating: 0.00 Votes: 0)
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- Body Building Basics – Building a better body you can be proud of!
Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. These tips will help you identify and achieve your goals of bodybuilding. If this sounds like “Goal Setting 101,†guess what? It is!
http://www.fitness-wellness-guide.com
(Added: Tue Jan 10 2006 Hits: 186 Downloads: 0 Rating: 10.00 Votes: 1)
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- Boomers Don't Want to Look Like Their Parents, Turn to Aging Management
The boomer population segment, born between 1946 and 1964 have adopted a whole new attitude toward aging -- they don't want to go there. They will spend billions on supplements and exercise routines to manage their aging process and stay as energetic as they can -- they don't want to look like their parents did at this age.
http://www.FitCommerce.com
(Added: Mon May 01 2006 Hits: 210 Downloads: 0 Rating: 0.00 Votes: 0)
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- Burn It All
Deals in an amusing yet profound way with the subject of all or nothing thinking.
http://getalegupforlife.blogspot.com
(Added: Fri Feb 05 2010 Hits: 12 Downloads: 0 Rating: 0.00 Votes: 0)
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- Dancin' Queen
Article deals with positive rather than shame/ self loathing based motivation. Heart warming story of friendship and care that lead to a transformation from guilt/ shame based motivation to permanent, positive motivation.
http://getalegupforlife.blogspot.com
(Added: Fri Feb 05 2010 Hits: 12 Downloads: 0 Rating: 0.00 Votes: 0)
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- Everyone needs a Gramma: sorry mine is taken
Deals with isolation as both a contributing factor and a potential target of weight gain. Provides entertaining, anecdotal advice on how and why to break down the pattern of isolation caused by weight gain and aided by the time consuming weight loss pattern.
http://getalegupforlife.blogspot.com
(Added: Fri Feb 05 2010 Hits: 13 Downloads: 0 Rating: 0.00 Votes: 0)
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- Ghost Food Realization
Outlines the dangers of and solutions for mindless eating - eating in front of the fridge or while not paying attention that contributes to unexplained weight gain/ plateaus. Discusses the concept of self care as a solution to unwanted eating instead of guilt/ shame as a response to it.
http://getalegupforlife.blogspot.com
(Added: Fri Feb 05 2010 Hits: 11 Downloads: 0 Rating: 0.00 Votes: 0)
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- How One Person, Namely Me, Could Be a Beginner for 16 Years
At 16, like most teens, I had a dream. And that dream was not to by small and skinny anymore. I had seen plenty of bodybuilding magazines and people in really awesome shape and I decided that I wanted that. Not to be the next Arnold but to have some size and be generally fit and strong. But at 16, the first thing that I did was grab an old Sear weight set and just started doing stuff. Just think about it.
http://www.justaskmarc.com/content/view/278/63/
(Added: Sat Jun 18 2005 Hits: 192 Downloads: 1 Rating: 0.00 Votes: 0)
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- http://www.e-healtharticles.com/
Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for a single session.
I just cant motivate myself to work out, Jason told us. The only way I can is if I listen to the music from Rocky.
http://www.FreeFitnessBook.com
(Added: Sat Jan 17 2009 Hits: 68 Downloads: 0 Rating: 0.00 Votes: 0)
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- Making Fitness Part of Your Life
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.
http://health.learninginfo.org
(Added: Tue Jan 17 2006 Hits: 286 Downloads: 2 Rating: 0.00 Votes: 0)
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- Martin S. Somewhere in the South, Alabama maybe?
Deals with the misdirected attempts at dieting & weight loss without mindset change which lead to recurring weight problems. Discusses in an entertaining, anecdotal way the author's keys to success in eliminating emotional boundaries to permanent wellness
http://getalegupforlife.blogspot.com
(Added: Fri Feb 05 2010 Hits: 9 Downloads: 0 Rating: 0.00 Votes: 0)
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- Not Doomed
How to make a start despite being overwhelmed, frustrated or intimidated by the task at hand. Article deals with personal experience and research in an entertaining, anecdotal context.
http://getalegupforlife.blogspot.com
(Added: Fri Feb 05 2010 Hits: 8 Downloads: 0 Rating: 0.00 Votes: 0)
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- The Isolation-Ice Cream effect
Deals with ensuring success in weight management by enlisting friends and loved ones for support, allowing authentic emotional intimacy and genuine commitment.
http://getalegupforlife.blogspot.com
(Added: Fri Feb 05 2010 Hits: 10 Downloads: 0 Rating: 0.00 Votes: 0)
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- The Missing Link to Lasting Fitness
This article describes the mental workout that will enable you to get fit and stay there. You can control your physical, mental and spiritual place in life. Do it and reap the benefits. Share your results!
http://musclesformammas.com
(Added: Fri Apr 08 2005 Hits: 323 Downloads: 0 Rating: 0.00 Votes: 0)
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