- A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.
http://www.freedomfly.net/Articles/Authors/MarcDavid/marcd2.htm
(Added: Sun Apr 03 2005 Hits: 74 Downloads: 6 Rating: 0.00 Votes: 0)
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- Body Building for beginners
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club.
http://www.bodybuilding-area.com
(Added: Wed May 11 2005 Hits: 101 Downloads: 3 Rating: 0.00 Votes: 0)
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- Glutamine For Muscle Building / Exercise Recovery
Glutamine concentrations fall markedly after training and remain low until complete recovery and supplementing with glutamine spares free glutamine in muscle tissue, counteracting the fall in muscle protein synthesis, and improving nitrogen balance. It makes sense to take a glutamin supplements that provides the free form of this amino prior to exercise. After exercise, a high quality protein supplement should be taken within 30 minutes to aid in recovery. As the amino acids are transported into the cells, they will promote water uptake to keep the muscles hydrated. This hydrated state will prevent a catabolic state and promote anabolic growth. Therefore, keep in mind that it is one of the most important amino acids for your body and may be the most important amino acid for the bodybuilder as well.
http://www.herbs-wholesale.com/Glutamine/318/1/Glutamine.htm
(Added: Wed Aug 30 2006 Hits: 57 Downloads: 0 Rating: 0.00 Votes: 0)
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