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Home : Fitness : Exercise Routines : Dos, Donts 
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- How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?
http://www.freedomfly.net/Articles/Authors/MarcDavid/marcd4.htm
(Added: Sun Apr 03 2005 Hits: 48 Downloads: 3 Rating: 0.00 Votes: 0)
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- Spot Reducing Is For the Laundry
While resistance training is vital to overall fat loss and sculpting the body that you want, “overtraining†an area with the hopes of “toning†it will lead to muscle being added disproportionately and the area getting larger.
http://www.custombodiestampabay.com
(Added: Sun Mar 27 2005 Hits: 52 Downloads: 0 Rating: 0.00 Votes: 0)
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- Want to do everything better? Build a Strong Core
Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. While some of us might think apples when we hear the word 'core', the word certainly doesn't refer to a throw-away aspect of fitness.
http://www.custombodiestampabay.com
(Added: Sun Mar 27 2005 Hits: 79 Downloads: 15 Rating: 0.00 Votes: 0)
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