- An Introduction to Pilates
Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by Joseph Pilates, a prisoner of war during the Second World War, and has become increasingly popular.
http://i-pilates.com
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- Breast Cancer Survivors and Pilates
Pilates is a very popular form of exercise. Is it appropriate for breast cancer survivors? Learn about the benefits of Pilates for breast cancer survivors, and some important considerations before beginning a Pilates exercise program.
http://www.recovercisesforwellness.com
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- Choosing the Right Pilates Class
Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This is a great, relatively economical place for beginners to start, and have fun. Using standing, sitting and recumbent positions, the instructor guides students through the various stretches and movements.
http://i-pilates.com
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- Pilates for Rehabilitation of Breast Cancer Survivors
Do you know breast cancer survivors who would benefit from Pilates along with traditional rehabilitation approaches? Learn how breast cancer survivors can benefit from this mind and body modality which is taking the country by storm.
http://www.integratedmindandbody.com
(Added: Mon Jul 21 2008 Hits: 37 Downloads: 0 Rating: 0.00 Votes: 0)
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- Pilates Yoga
Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as �yoga with movement,� and others as �yoga with machines.�
http://z-Yoga.com
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- The Benefits of Pilates Exercises
Pilates is comprised of over 500 controlled exercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.
http://i-pilates.com
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- The Benefits of Using Pilates Videos
Pilates videos give you a low-impact yet highly intense workout that you'll look forward to doing over and again. You will feel refreshed and alert. Pilates videos can be used by most anyone, young or old, whether you are very fit or out of shape. Pilate videos come in VHS and DVD formats and range in duration from 10 minutes to 1-hour.
http://i-pilates.com
(Added: Sun Apr 23 2006 Hits: 29 Downloads: 0 Rating: 0.00 Votes: 0)
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- The Pilates Scoop
The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It's impossible not to land on one side of the political fence or the other with a viewpoint on to scoop or not to scoop.
It seems unrealistic to me to say that there is only one way to do anything!
http://www.centerworkspilates.com
(Added: Tue Nov 20 2007 Hits: 28 Downloads: 0 Rating: 0.00 Votes: 0)
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- Top Six Benefits of Pilates Exercises
Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. Find out the top six benefits of pilates exercises.
http://www.pilates-exercises-guide.com/
(Added: Fri Sep 15 2006 Hits: 49 Downloads: 0 Rating: 0.00 Votes: 0)
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