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  • Benefits of Using Whole Body Vibration Plate Exercise Machine  pop
    Vibration Machines are the latest in thing exercise and rehab world. For an inactive lifestyle, these machines are very advantageous for a person's health and fitness. They have made their unique place in the fitness world. This technology is available for everyone.
    http://www.vibrationtraining.net
    (Added: Fri Jan 28 2011 Hits: 3026 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Fitness  pop
    Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.
    http://Fitness-ontheweb.com
    Read 1 Reviews
    (Added: Sat Apr 22 2006 Hits: 5891 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • 11 Tips to Boost Your Metabolism
    Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they dont ever use these excess calories and as a result struggle with weight issues.
    http://metabolism.health-choices-net.com
    (Added: Wed Jun 03 2009 Hits: 2414 Downloads: 0 Rating: 9.00 Votes: 2)   Rate It   Review It   Details   LinkBack
  • 7 Energizing Ways to Increase Metabolism
    Some days it just seems hard to get going. Trying to find that extra bit of energy to get you through your day but it just isn't there. The periods of low energy may not be what they seem. Sometimes just doing a few simple things will not only help your energy levels but it can increase your metabolism as well. And anyway you can increase your metabolism is a good thing.
    http://metabolism.health-choices-net.com
    (Added: Tue Jun 02 2009 Hits: 1187 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • 7 Ways to Increase Metabolism and Lose Weight
    If you are tired of trying the latest diet fad and getting little or now results then maybe its time you tried the time honored method of losing weight. By a simple increase in your metabolism you can start to burn more calories and actually lose weight without having to starve yourself.
    http://metabolism.health-choices-net.com
    (Added: Mon May 18 2009 Hits: 1348 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Anxiety Depression Treatment with DHEA
    The severity of the symptoms in anxiety and depression prevents a person living a normal life, or the life that is normal for them. Instead of being in control of their hormones, their hormones control them. It is not surprising then, that anxiety and depression treatment should exist in the form of
    http://www.mitamins.com
    (Added: Thu Mar 22 2007 Hits: 1575 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Basic Types of Exercise
    Are you ready to take control of your life, to get back on track and become the person you always wanted to be? If so then there are some basic types of exercises you need to know about before you do anything. Remember that making a change is about consistency and motivation. Dont just start out with a lot of exercise, a lot of weight and expect to get very far. Put the correct goals in place and then take the steps to get to your goals.
    http://universalhealthinfo.com
    (Added: Sun Aug 22 2010 Hits: 975 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Battle The Holiday Bulge And WIn
    The average American gains 7-12 pounds between Halloween and New Year’s . The next series of articles will help you ensure that you won’t be among them. First, Halloween. As Halloween rears it’s head, so does the plethora of wonderful smelling chocolates and other treats that tempt us as we walk through the aisles of our favorite stores. I will cover some tips, tricks and nutrition information for many of the popular candies to help you make the best choices . The moral is - if you can count it and limit it to a single serving , you can work it into your food plan and enjoy the Holiday festivities without sacrificing your fitness goals.
    http://www.mypersonalfitnesscoach.com
    (Added: Sat Oct 07 2006 Hits: 1212 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Beginner Yoga Class Checklist
    Finding the right beginner's yoga class can be confusing. Here's a quick and easy how-to list of choosing the right beginner yoga class for your personal needs.
    http://www.yogaknoxville.com/beginner-yoga-class-checklist-110/
    (Added: Thu Jan 31 2008 Hits: 1087 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Best Bridge Exercise
    The spinal cord is the most important part of one's body. It gives shape to our body and defines our posture. It is extremely important to keep it in good shape and it can only be achieved through regular exercise.
    http://www.getallabout.com
    (Added: Mon May 25 2009 Hits: 1075 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Breakfast Keeps You Thin
    We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the..
    http://www.kurtnimmo.com/breakfast-keeps-you-thin/
    (Added: Sat Jun 06 2009 Hits: 1567 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Burn Fat with Green Tea
    When you work out in the gym every day with that huge commitment and the results come slower than you’d like, it’s a huge bummer.
    http://www.kurtnimmo.com/burn-fat-with-green-tea/
    (Added: Sat Jun 06 2009 Hits: 1079 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Capsaicin for Fat Burning
    What would you say if I told you that there are bodybuilders out there who avoid all fat burner supplements but are devoted to the active ingredient in Cayenne pepper..
    http://www.kurtnimmo.com/capsaicin-for-fat-burning/
    (Added: Sat Jun 06 2009 Hits: 1337 Downloads: 0 Rating: 10.00 Votes: 2)   Rate It   Review It   Details   LinkBack
  • Coffee Power
    Did you know that coffee is a powerful aid in enhancing athletic endurance and performance?
    http://www.kurtnimmo.com/coffee-power/
    (Added: Sat Jun 06 2009 Hits: 976 Downloads: 0 Rating: 10.00 Votes: 2)   Rate It   Review It   Details   LinkBack
  • Considering Creatine?
    I’m sure most of you guys who are into body building have heard of or tried out creatine supplements.
    http://www.kurtnimmo.com/considering-creatine/
    (Added: Sat Jun 06 2009 Hits: 748 Downloads: 0 Rating: 10.00 Votes: 2)   Rate It   Review It   Details   LinkBack
  • Core Training Basics
    Core training is the latest rage in the fitness industry, but not many people really understand what it is. Core training represents a more balanced and realistic approach to health. In core training you focus on multi-dimensional “power” moves calling upon many muscles to work together for maximum training benefit. Our bodies do not work with one isolated muscle doing all the work. Core training makes you look better as well as function more efficiently. You will walk taller in your newly integrated body and have a leaner more athletic look.
    http://RockbridgeCoaching.blogspot.com
    (Added: Sat Nov 12 2005 Hits: 1380 Downloads: 1 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Do you need a Fitness Trainer?
    There are a few keys to maintaining a successful training program: 1. There must be a plan of action based on the person's goals 2. Progress must be tracked and logged. 3. The program must be interesting and appealing. 4. It must be changed every 4 to 6 weeks for greater results and the keep its appeal.
    http://www.explosivemusclegrowth.com
    (Added: Wed Jan 31 2007 Hits: 1077 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • Eat Olive Oil for Muscles Like Popeye
    Once in a while there will be a food that will pop up on this blog that’s good for everyone including us who are on the journey towards muscle mass and fat loss.
    http://www.kurtnimmo.com/eat-olive-oil-for-muscles-like-popeye/
    (Added: Sat Jun 06 2009 Hits: 1474 Downloads: 0 Rating: 10.00 Votes: 2)   Rate It   Review It   Details   LinkBack
  Pages: 1 2 3 4 [>>]
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