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- Fitness
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Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.
http://Fitness-ontheweb.com
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(Added: Sat Apr 22 2006 Hits: 2162 Downloads: 0 Rating: 0.00 Votes: 0)
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- 11 Tips to Boost Your Metabolism
Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don’t ever use these excess calories and as a result struggle with weight issues.
http://metabolism.health-choices-net.com
(Added: Wed Jun 03 2009 Hits: 28 Downloads: 0 Rating: 0.00 Votes: 0)
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- 7 Energizing Ways to Increase Metabolism
Some days it just seems hard to get going. Trying to find that extra bit of energy to get you through your day but it just isn't there. The periods of low energy may not be what they seem. Sometimes just doing a few simple things will not only help your energy levels but it can increase your metabolism as well. And anyway you can increase your metabolism is a good thing.
http://metabolism.health-choices-net.com
(Added: Tue Jun 02 2009 Hits: 22 Downloads: 0 Rating: 0.00 Votes: 0)
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- 7 Ways to Increase Metabolism and Lose Weight
If you are tired of trying the latest diet fad and getting little or now results then maybe it’s time you tried the time honored method of losing weight. By a simple increase in your metabolism you can start to burn more calories and actually lose weight without having to starve yourself.
http://metabolism.health-choices-net.com
(Added: Mon May 18 2009 Hits: 48 Downloads: 0 Rating: 0.00 Votes: 0)
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- Anxiety Depression Treatment with DHEA
The severity of the symptoms in anxiety and depression prevents a person living a normal life, or the life that is normal for them. Instead of being in control of their hormones, their hormones control them. It is not surprising then, that anxiety and depression treatment should exist in the form of
http://www.mitamins.com
(Added: Thu Mar 22 2007 Hits: 384 Downloads: 0 Rating: 0.00 Votes: 0)
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- Battle The Holiday Bulge And WIn
The average American gains 7-12 pounds between Halloween and New Year’s . The next series of articles will help you ensure that you won’t be among them. First, Halloween. As Halloween rears it’s head, so does the plethora of wonderful smelling chocolates and other treats that tempt us as we walk through the aisles of our favorite stores. I will cover some tips, tricks and nutrition information for many of the popular candies to help you make the best choices . The moral is - if you can count it and limit it to a single serving , you can work it into your food plan and enjoy the Holiday festivities without sacrificing your fitness goals.
http://www.mypersonalfitnesscoach.com
(Added: Sat Oct 07 2006 Hits: 396 Downloads: 0 Rating: 0.00 Votes: 0)
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- Beginner Yoga Class Checklist
Finding the right beginner's yoga class can be confusing. Here's a quick and easy how-to list of choosing the right beginner yoga class for your personal needs.
http://www.yogaknoxville.com/beginner-yoga-class-checklist-110/
(Added: Thu Jan 31 2008 Hits: 292 Downloads: 0 Rating: 0.00 Votes: 0)
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- Best Bridge Exercise
The spinal cord is the most important part of one's body. It gives shape to our body and defines our posture. It is extremely important to keep it in good shape and it can only be achieved through regular exercise.
http://www.getallabout.com
(Added: Mon May 25 2009 Hits: 22 Downloads: 0 Rating: 0.00 Votes: 0)
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- Breakfast Keeps You Thin
We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the..
http://www.kurtnimmo.com/breakfast-keeps-you-thin/
(Added: Sat Jun 06 2009 Hits: 38 Downloads: 0 Rating: 0.00 Votes: 0)
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- Burn Fat with Green Tea
When you work out in the gym every day with that huge commitment and the results come slower than you’d like, it’s a huge bummer.
http://www.kurtnimmo.com/burn-fat-with-green-tea/
(Added: Sat Jun 06 2009 Hits: 15 Downloads: 0 Rating: 0.00 Votes: 0)
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- Capsaicin for Fat Burning
What would you say if I told you that there are bodybuilders out there who avoid all fat burner supplements but are devoted to the active ingredient in Cayenne pepper..
http://www.kurtnimmo.com/capsaicin-for-fat-burning/
(Added: Sat Jun 06 2009 Hits: 5 Downloads: 0 Rating: 0.00 Votes: 0)
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- Coffee Power
Did you know that coffee is a powerful aid in enhancing athletic endurance and performance?
http://www.kurtnimmo.com/coffee-power/
(Added: Sat Jun 06 2009 Hits: 14 Downloads: 0 Rating: 0.00 Votes: 0)
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- Considering Creatine?
I’m sure most of you guys who are into body building have heard of or tried out creatine supplements.
http://www.kurtnimmo.com/considering-creatine/
(Added: Sat Jun 06 2009 Hits: 17 Downloads: 0 Rating: 0.00 Votes: 0)
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- Core Training Basics
Core training is the latest rage in the fitness industry, but not many people really understand what it is. Core training represents a more balanced and realistic approach to health. In core training you focus on multi-dimensional “power” moves calling upon many muscles to work together for maximum training benefit. Our bodies do not work with one isolated muscle doing all the work. Core training makes you look better as well as function more efficiently. You will walk taller in your newly integrated body and have a leaner more athletic look.
http://RockbridgeCoaching.blogspot.com
(Added: Sat Nov 12 2005 Hits: 570 Downloads: 1 Rating: 0.00 Votes: 0)
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- Do you need a Fitness Trainer?
There are a few keys to maintaining a successful training program:
1. There must be a plan of action based on the person's goals
2. Progress must be tracked and logged.
3. The program must be interesting and appealing.
4. It must be changed every 4 to 6 weeks for greater results and the keep its appeal.
http://www.explosivemusclegrowth.com
(Added: Wed Jan 31 2007 Hits: 349 Downloads: 0 Rating: 0.00 Votes: 0)
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- Eat Olive Oil for Muscles Like Popeye
Once in a while there will be a food that will pop up on this blog that’s good for everyone including us who are on the journey towards muscle mass and fat loss.
http://www.kurtnimmo.com/eat-olive-oil-for-muscles-like-popeye/
(Added: Sat Jun 06 2009 Hits: 9 Downloads: 0 Rating: 0.00 Votes: 0)
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- Exercise To Avoid Alzheimer's
You can help prevent Alzheimer’s with exercise. Research shows that exercise not only prevents Alzheimer’s, it adds new brain cells!
http://youcanavoidalzheimers.blogspot.com/
(Added: Tue Jan 20 2009 Hits: 201 Downloads: 0 Rating: 0.00 Votes: 0)
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- Fitness Programs
Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities.
http://e-FitnessPrograms.com
(Added: Tue Apr 04 2006 Hits: 449 Downloads: 0 Rating: 0.00 Votes: 0)
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- Going Nuts!
Most people are truly afraid of nuts when they are trying to lose weight because of all the calories and fat that they contain.
http://www.kurtnimmo.com/gone-nuts/
(Added: Sat Jun 06 2009 Hits: 12 Downloads: 0 Rating: 0.00 Votes: 0)
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