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  • PMS
    PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These changes are attributed to changing hormone levels in the body.
    http://e-pms.com
    (Added: Wed Apr 05 2006 Hits: 740 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • PMS And Back Pain
    No one knows for sure what causes PMS or why some months are worse than othersfind pain relief and help the body to rid itself of certain diseases.
    http://www.losethebackpain.com
    (Added: Tue Jan 15 2008 Hits: 662 Downloads: 0 Rating: 4.00 Votes: 1)   Rate It   Review It   Details   LinkBack
  • PMS Blues
    Many women experience emotional changes that make them feel low during the days before their periods. In some women, these changes may be mild and transient, disappearing with the onset of a period. In other women, emotional symptoms may be severe enough to interfere with normal activities. Common symptoms are depression, anxiety, irritability and aggression, resulting in what is sometimes called the �PMS blues�.
    http://e-pms.com
    (Added: Wed Apr 05 2006 Hits: 556 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • PMS Medication
    Mild PMS symptoms can usually be managed with lifestyle changes and simple home remedies. Regular exercise and a diet low in salt and sugar can help reduce pain, cramps, and bloating. Calcium supplements have a beneficial effect on the endocrine system that controls hormone production. However, if PMS symptoms are more severe, medication may be required.
    http://e-pms.com
    (Added: Thu Apr 20 2006 Hits: 1037 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • PMS Remedy
    The first step in dealing with PMS is to understand one�s monthly cycle better and to know when to expect ovulation and premenstrual changes to take place. Women with regular menstrual cycles can note symptoms that occur in the days leading up to their periods and also note the days on which their periods begin. This information is used to calculate the approximate ovulation date and to help prepare mentally and emotionally for the onset of PMS.
    http://e-pms.com
    (Added: Sat Apr 22 2006 Hits: 497 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • PMS Symptoms
    The majority of women experience premenstrual syndrome or PMS at some point during their lives. PMS is an umbrella term used to describe a large number of symptoms women may experience during the premenstrual part of their monthly cycles. While all women undergo monthly hormonal changes that can cause various premenstrual symptoms, some women do not experience these symptoms. In women who experience symptoms, they can range from mild to severe enough to interfere with normal daily activities. Many women may have PMS symptoms that vary greatly in intensity and duration from one month to the next. Stress worsens PMS symptoms in many women.
    http://e-pms.com
    (Added: Sun Apr 23 2006 Hits: 483 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • PMS Treatment
    Depending on its symptoms and severity, PMS or premenstrual syndrome can be treated in several ways. Lifestyle changes are an important starting point for most women. Regular exercise, at least four to five days a week for 30 minutes or more, can help maintain weight, improve energy levels, enhance one�s sense of well-being, and reduce pain sensitivity. Exercise can also help reduce food cravings. A balanced diet, rich in complex carbohydrates, protein, and fiber, can also help maintain weight and reduce food cravings. Reducing caffeine and stopping smoking can also help ease PMS symptoms such as anxiety, irritability, and insomnia.
    http://e-pms.com
    (Added: Sun Apr 23 2006 Hits: 510 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
  • PMS Weight Gain
    Many women experience weight gain during the premenstrual phase or the two weeks immediately before their periods. Some of this weight gain is temporary and is caused by fluid retention in the body resulting from hormonal changes. Sometimes, certain food cravings during the premenstrual phase may result in binge-eating that eventually causes weight gain. If a woman has bad period pain, headaches, or mood changes, she may be less likely to adhere to her regular exercise routine. Limited exercise, combined with increased eating, work together to increase weight. Certain antidepressant medications may also cause weight gain as a side effect.
    http://e-pms.com
    (Added: Sun Apr 23 2006 Hits: 508 Downloads: 0 Rating: 0.00 Votes: 0)   Rate It   Review It   Details   LinkBack
 

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